For High Performing Athletes, Serious About Rehab
Return from Injury faster and fitter
Rehab Tailor Made For You. Come Back in Less Time, More Confident and a Better Athlete Than Before Your Injury
Elite 1:1 Rehab. No Spreadsheets. No More Being Left in The Dark. Professional Rehab delivered on A Personal Level.
❝Next Level Rehab from Someone Who Truly Understands The Demands Of The Game ❞
Antoine Lere - Pro D2
❝Luke Leaves No Room For Error. You Will Return a Stronger Athelte With a Much Better Understanding of Your Body ❞
Gwilym Evans - Wales U20
Who is This For?
We all have the friend who was close to "making it", if it wasn't for the injuries.This service was built so you would not be that friend.
This is for you if...
You Understand injuries are a part of sport + see them as an opportunity to learn and improve
You accept seeing the club physio x1 per week is not high performance
You feel understanding more about your body is essential to performing well
You thrive off feedback
You sleep well knowing you are doing all you can to perform at the highest level you can
You do not roll over to set backs
How does it Work?
Throghout my carrer as a Player and A Physiotherapist I have been a part of multiple different Professional Sporting Set Ups.What struck me most during my one each of these environments?The level of work that went into athlete recovery and preparation.Not only returning from injury but also the work on Injury Prevention.Going back to Semi Professional Sport made me realise the disparity in rehab and recovery.Through no fault of the medical team themselves.1-2 Medical staff for over 40 players. With just 2 Contact Hours a Week.Talk about impossible.The input wasn't enough for me.I started learning and teaching myself rehab principles outside that of my work and sport.I then started sharing what I had learned with injured athletes who wanted MORE, when it came to their Rehab Journey.LukePollockOnline was Born and I have not looked back.My goal is to treat every injury individually. But using a systamised approach... which works.IUndertsanding my athletes require High Level Rehab, Without the large amounts of times which the Pros have is something I have carefully considered.Cutting out the fluff and focusing on the meat and bones.
Understanding > Doing
The Meat and Bones
The missing piece of Rehab
1:1
This is Not Group Coaching.
We will have a 45 Minute Dsicovery Call and 4-5 follow up calls throughout the process.You will have essentially unlimited access to Luke for 90 Days.
Adaptation
This is not make it and leave it.
Barriers and rules are made to be broken.If you progress quickly, your programs will be updated accordingly.You will have continual Porgramme adaptation
Sport Specific
This is not generic rehab.This is rehab tailored to the complex demands of your sport.Generic rehab gets you re injured.
Education
Knowing why you do something is the forgotten part of rehab.You will understand the why behind your rheab and your programming.Wiuthout understanding the why, you are just a machine following what you are told.
What You will Get From the Programme
Ensuring it is money well spent
By the end of 90 Days in the Programme you will have
A Library Of Gym Sessions, Conditioning Sessions, Speeed Sessions and Rehab Tools
A deep understanding of your body
A List of Supplements Worth Taking
Access to a Community of high performers who are on your side
An Injury-Free Body
❝
I've loved it. Being pushed the extra mile, even with the ankle injury I have seen progress I've never seen before. I am the strongest I have ever been
Henry W-S - Yorkshire Academy
❝
I talk to Luke most days. He’s obsessed with getting more out of himself and his clients”
Josh Hanlon (JH Coaching)- Ire U20
Not Happy? No Problem
I am not a con artist. Actually I am a pretty reasonable guy.We will set a return to Play Date. If you don't hit it, you get your money back.No Questions Asked.You must complete 80% of the sessions within your programme
Before Enrolling
Stuck the Sideline
No clear plan
Will you ever play again?
No confidence in your body
Frustrated with yourself and your medical staff
After Working Together
Back on the Pitch
Confident
Fit
Fast
A detailed plan on how to manage your body going forward
Unlocking a new version of yourself
Join the Waiting List New Athletes Join Every Month
12 Week Minimum Commitment
Frequently Asked Questions
For the Curious Folk
Are you a qualified Physio?
Yes.I have completed a Physio undergraduate degree and currently work as a Specialist Physiotherapist in the NHS alongside playing Rugby and helping others come back from Injury.
Your a young Physio, how can you claim to know enough?
I've never been asked this but I know a lot of people think it.To be honest I don't claim to know everythng. But I have been placed in a unique postion. Being a player in so many elite environments alongside being a physio.Further to that, I have spent almost £5000 on extra physio courses/mentors. Alongside the £30k uni fees of course.Put simply, If i don't know I will try to find out.
Do you do Gym Programmes?
I don't currently sell one-off gym programmes.Every athlete is different.If you want 1:1 Support, I am more than happy to be your guy.
How does online physio work?
Simple.If you know what your injury is, we will devise a detailed plan.I will use videos/voice notes and video calls to assist you the whole way through.My clients love online rehab because they have constant feedback and don't have to be anywhere at a certain time.I love it too because I can drink flat whites while helping you.
Do you Play Rugby?
Yes. I currently play semi professionally.I felt the training and medical advice wasn't sufficient for us injured folk.andI am pretty obsessed with training, hence the physio, hence the business.
How much do you charge?
Quality costs money.I have different packages, if you are ready to invest in yourself jump on a call and we will figure out the best package for you.
Can you take on new clients?
If your reading this, I am open and taking on new clients.