An elite rehab service for ambitious athletes who want to maximise their time away from sport. Not just back playing. Back performing at your best.
A 90 day minimum 1:1 rehab programme built entirely around you: your sport, your body, your timeline.
"From day one it was clear Luke understood what elite standards were and had all the tools to treat me like an athlete. He pushed me on, and held me back when it mattered. I'm now back playing rugby, and I've come back as a stronger and more developed athlete with complete confidence in my knee too."
Post-surgery I didn't want to leave anything to chance, and goal-focused rehab with regular check-ins is exactly what Luke is excellent at. I've gone from re-learning how to walk to returning to competitive rugby. Can't recommend enough.
I'd spent a month with another physio and wasn't happy. Luke was fully involved from start to finish, analysing my exercises and giving clear feedback every step. My knee feels great, I run with no issues, and I'm confident going back to rugby.
Weekly check-ins, and Luke's always at the end of a text if I have questions. Being online-only hasn't felt like a hindrance at all. Would recommend to anyone looking to get back to sport at a high level.
Nothing I'd tried had let me play rugby comfortably again. Luke set clear, tailored goals before we progressed, with weekly check-ins and always at the end of a text. I came out not just over the shoulder problem, but faster, stronger and more athletic than before.
Luke turned a pretty grim lower-back diagnosis into something positive. I haven't been in pain since, a first in years, and I'm in better shape than ever. You can tell you're not just 'another client'.
Luke listened, set out a week-by-week plan, and supported me back to the gym. I'm not a confident gym-goer, but Luke built my confidence to go back to classes, which I'm now performing better at too.
Came to Luke with a range of issues causing me pain and limiting my training. He really unpicked the problems and I improved so much in our weekly sessions, gaining strength and confidence in the gym again. Would 100% recommend.
"I've worked with a lot of physios over the years. Luke is different. He explains the why behind everything, adapts the plan when you need it, and genuinely cares about getting you back performing, not just pain-free."
I've worked with professional athletes, international age-grade players, and weekend warriors who all had the same problem: they were given a diagnosis and a leaflet, then left to figure out the rest on their own.
I'm a semi-professional rugby player myself, so I know what returning to contact actually asks of you. I built Luke Pollock Online because the best athletes I've worked with all share one thing: someone in their corner who understands their sport, their body and their goals. Not just their injury.
Understand the why behind your rehab plan to hit the next level.
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I do not sell rehab off the shelf. Every video past this point is applied to your injury, your sport and your timeline, with me checking in every week.
Start your comebackYes. Online rehab works very similarly to in-person rehab, with the same attention to detail and more accountability for the athlete. It gets results, so have a look for yourself.
This is bespoke rehab prescribed by a qualified physiotherapist who understands the high demands of returning to sport. It isn't a one-and-done programme handed over and left to run. It's done with you, adjusted as you go, so you get the most out of every session.
Although I specialise in ACL and knee rehab, the same principles apply across the board, whether that's a shoulder, an ankle or something else. I've worked with athletes across rugby, football, Hyrox, marathon running and skiing, as well as people who'd never dream of calling themselves an athlete.
Fill in the short application form. It takes a couple of minutes and tells me about your injury, your sport and your goals. I'll reply within 48 hours with an honest answer on whether the programme is right for you, and how we'd start.
Good rehab is an investment, and I treat it like one. Depending on whether you commit to the full programme or go month to month, it works out between £50 and £60 per week.
I hate the idea of an athlete being tied into a programme they're not happy with. You're entitled to a full refund within 2 weeks of purchasing, no questions asked.
Limited spots. Fill in a short application and we'll be in touch within 48 hours.
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