Evidence-based rehab that gets you back to the sport you love, stronger than before and with the knowledge to stay there. In-person in London or 1:1 online, wherever you are.
Hands-on assessment and treatment at our London clinic. Ideal for acute injuries, post-op rehab, and local athletes who want face-to-face support.
BOOK A SESSIONFlagship 1:1 online rehab. A 90-day minimum programme built entirely around you: your sport, your body, your timeline.
APPLY NOWI've worked with professional rugby players, international age-grade athletes, and weekend warriors who all had the same problem: they were given a diagnosis and a leaflet, then left to figure out the rest on their own.
I built Luke Pollock Online because the best athletes I've worked with share one thing in common: they have someone in their corner who understands their sport, their body, and their goals. Not just their injury.
This programme combines hands-on physio thinking with structured, progressive training. You'll know exactly where you are, where you're going, and why every session moves you closer to return.
You're not in a cohort of 50. This is your plan, built for your injury, your sport, and your timeline. Every session reflects where you actually are.
Rehab that evolves with you. When you plateau, we change the stimulus. When you're ready to push, we push. No fixed templates.
We train the movements, demands, and energy systems your sport requires. No generic gym exercises dressed up as rehab.
You'll understand your injury, your body, and your training. That knowledge is what stops re-injury and keeps you performing long-term.
A thorough assessment of your injury, movement, and sport demands — so we understand the full picture before we start building.
A weekly training plan built around your specific injury, sport, and schedule. Updated regularly as you progress.
One-to-one video calls to review progress, adjust the plan, and keep you on track. You're never just staring at a spreadsheet alone.
Questions between sessions? Just message. You'll always have a physio's input when you need it, not just on call days.
Evidence-based benchmarks to know when you're genuinely ready — not just cleared on a calendar date. Confidence, not guesswork.
"I've worked with a lot of physios over the years. Luke is different. He explains the why behind everything, adapts the plan when you need it, and genuinely cares about getting you back performing, not just pain-free."
From day one it was clear Luke understood what elite standards were and had all the tools to treat me like an athlete. He pushed me on, and held me back when it mattered. I'm now back playing rugby, and I've come back as a stronger and more developed athlete with complete confidence in my knee too.
Post-surgery I didn't want to leave anything to chance, and goal-focused rehab with regular check-ins is exactly what Luke is excellent at. I've gone from re-learning how to walk to returning to competitive rugby. Can't recommend enough.
I'd spent a month with another physio and wasn't happy. Luke was fully involved from start to finish, analysing my exercises and giving clear feedback every step. My knee feels great, I run with no issues, and I'm confident going back to rugby.
Weekly check-ins, and Luke's always at the end of a text if I have questions. Being online-only hasn't felt like a hindrance at all. Would recommend to anyone looking to get back to sport at a high level.
Luke reached out before my surgery and kept me updated with the right plans, making sure I never did too much and set myself back. Every question was met with a thorough answer. Extremely happy with how he helped me recover faster.
Next-level rehab from someone who truly understands the demands of the game. Luke gets what returning to the pro game actually takes, and builds the work around it.
Luke leaves no room for error. You come back a stronger athlete with a much better understanding of your own body.
Nothing I'd tried had let me play rugby comfortably again. Luke set clear, tailored goals before we progressed, with weekly check-ins and always at the end of a text. I came out not just over the shoulder problem, but faster, stronger and more athletic than before.
Luke turned a pretty grim lower-back diagnosis into something positive. I haven't been in pain since, a first in years, and I'm in better shape than ever. You can tell you're not just 'another client'.
Luke listened, set out a week-by-week plan, and supported me back to the gym. I'm not a confident gym-goer, but Luke built my confidence to go back to classes, which I'm now performing better at too.
Came to Luke with a range of issues causing me pain and limiting my training. He really unpicked the problems and I improved so much in our weekly sessions, gaining strength and confidence in the gym again. Impressed by how knowledgeable he is — would 100% recommend.
Nothing I'd tried had let me play rugby comfortably again. Luke set clear, tailored goals before we progressed, with weekly check-ins and always at the end of a text. I came out not just over the shoulder problem, but faster, stronger and more athletic than before.
Luke turned a pretty grim lower-back diagnosis into something positive. I haven't been in pain since, a first in years, and I'm in better shape than ever. You can tell you're not just 'another client'.
Luke listened, set out a week-by-week plan, and supported me back to the gym. I'm not a confident gym-goer, but Luke built my confidence to go back to classes, which I'm now performing better at too.
Came to Luke with a range of issues causing me pain and limiting my training. He really unpicked the problems and I improved so much in our weekly sessions, gaining strength and confidence in the gym again. Impressed by how knowledgeable he is — would 100% recommend.
If you complete your first two weeks and don't feel the programme is right for you, we'll refund in full. No questions, no hard feelings. You have nothing to lose and a full comeback to gain.
APPLY NOWYes. Online rehab works very similarly to in-person rehab, with the same attention to detail and more accountability for the athlete. It gets results, so have a look for yourself.
This is bespoke rehab prescribed by a qualified physiotherapist who understands the high demands of returning to sport. It isn't a one-and-done programme handed over and left to run. It's done with you, adjusted as you go, so you get the most out of every session.
Although I specialise in ACL and knee rehab, the same principles apply across the board. Rehab built for high-performing athletes carries over to other injuries just as well, whether that's a shoulder, an ankle, or something else. Have a look through the testimonials for proof of work beyond the knee.
I'm a semi-professional rugby player myself, so contact athletes are natural territory. But I've worked with people across plenty of sports, including Hyrox, marathon running, skiing and football, as well as recreational athletes who'd never dream of calling themselves one. The principles of good rehab travel across all of them.
To return to sport, you'll need access to a gym and somewhere to run, whether that's a pitch, a field or a track. Early-stage rehab won't require any of that. For anyone serious about getting back to high-level sport, I'd treat gym and running space as the bare minimum.
We work out whether the programme is right for you. I'll be honest if I think you're a good fit, or if you'd be better served by another opinion first. I only work with a limited number of athletes at a time, so the call is as much about making sure we're right for each other as anything else.
Good rehab is an investment, and I treat it like one. Depending on whether you commit to the full programme or go month to month, it works out between £62–£75 per week.
Spots are limited. Fill in a short application and we'll be in touch within 48 hours.
APPLY FOR ONLINE REHAB