Luke Pollock Online

The rehab library

Athlete education. Understand the why behind your rehab plan to hit the next level.

8 modules43 lessonsFirst 3 free

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What opens up

Welcome on board13 min
My rehab philosophy: layers, not lines12 min
Jamie's story: ACL surgery to rugby in eight monthsBonus

The rest of the library

02Working with me

How the week actually runs, the standards I hold you to and the ones I hold myself to, plus how this fits alongside a club physio or hands-on treatment.

·How we work week to week
·The rehab rules
·Working with other physios and clubs
·Your app walkthrough
·What my most successful clients do

03Foundations

The things nobody explains properly. Understand these and you will read your own body better than most people ever do.

·Movement efficiency: the missing piece
·Criteria, not calendars
·Pain versus damage: what is normal
·Swelling: your built-in traffic light
·Load management: why more is not better
·Sleep, food and recovery
·Setbacks: the plan for when it goes wrong
·Testing: what I measure and why
·The injury is an opportunity

04Prepare

Before surgery, or before you start. What is coming, what to ask, and what to get done while you still can.

·What to expect from surgery
·Questions to ask your surgeon
·Graft choices explained
·Prehab: what to do beforehand

05Early stage

Getting your range of movement back. The first month decides more than any other, and most people get it wrong.

·What early stage is about, and what unlocks mid
·The first two weeks after surgery
·Getting your extension back
·Swelling, pain and medication
·Red flags: what actually needs a phone call

06Mid stage

Moving and running normally again, and the speed work that most rehab leaves until far too late.

·What mid stage is about, and what unlocks late
·Walking properly again
·Your first run
·Speed mechanics, and why they start early

07Late stage

Cutting, full acceleration and the chaos of your sport. By the end of this, team training should feel easier than our sessions.

·What late stage is about
·Cutting and change of direction
·Full acceleration
·Chaos: preparing for team training
·Return to play testing

08The question vault

Short answers to the questions I get asked every single week. Added to as they come up.

·When can I run again?
·It swelled up after a session, have I damaged it?
·Can I still train everything else?
·Why does my programme look different to other people's?
·Do I need a brace or a Game Ready?
·It clicks and clunks, is that bad?
·How do I film my sessions properly?
·I am behind where I thought I would be

The rest opens when you come on board

I do not sell rehab off the shelf. Every video past this point is applied to your injury, your sport and your timeline, with me checking in every week.

Apply to work with me